Thursday, February 3, 2011

Tex-Mex Nachos

With Super Bowl this weekend I've been looking for some healthy alternatives to serve and this will be sure to satisfy. It's loaded with flavor and low on calories, so it will be sure to help you keep that new year's resolution to lose some weight and eat healthier.
 3/4 pound ground round
 1/4 cup green onion
 3/4 cup taco sauce
 1/4 teaspoon garlic powder
 1/8 teaspoon black pepper
 1 (16 ounce) can kidney beans, drained
 1 (8-3/4 ounce) can no-salt-added whole-kernel corn, drained
 2 ounces baked tortilla chips( about 3 cups or about 42 small chips)
 3 cups shredded iceberg lettuce
 1 cup chopped tomato
 1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese
 1/2 cup bottled salsa
 1/2 cup fat-free sour cream

 1. Cook beef and green onions in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Drain well; return beef mixture to pan. Stir in taco sauce, garlic powder, pepper, beans, and corn; cook until thoroughly  heated. Spoon 1 cup beef mixture over 3/4 cup chips; top with 3/4 cup lettuce, 1/4 cup tomato, 1.4 cup cheese, 2 tablespoons salsa, and 2 tablespoons sour cream. Repeat procedure with remaining ingredients. Yield: 4 servings.

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